![Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate](https://image.tmdb.org/t/p/w500/qoqLXjeTF3Px1B8KDdbvxP86R2G.jpg)
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Title | Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate |
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Release Date | 2006-04-25 |
Runtime | |
Genres | Documentary |
Production Companies | Bayview Films |
Production Countries | United States of America |