PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
| Title | Pilates Secrets: Basic Mat Workout |
|---|---|
| Release Date | 2004-02-10 |
| Runtime | |
| Genres | Documentary |
| Production Companies | Secret Fire Entertainment |
| Production Countries |
