The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
| Title | Headspace Guide to Meditation |
|---|---|
| Genres | Documentary Animation |
| First Air Date | 2021-01-01 |
| Last Air Date | 2021-01-01 |
| Episode Runtime | 00 Hours 20 Minutes |
| Total Season(s) | 1 |
| Total Episode(s) on All Seasons | 8 |
| Runtime | |
| Production Companies | Vox Media Studios, Headspace |
