![Season 1](https://image.tmdb.org/t/p/w500/idWdyd1jGQiR6p9F4I1UqKbzYic.jpg)
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Title | Season 1 |
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Genres | Documentary Animation |
Air Date | 2021-01-01 |
Episode Runtime | 00 Hours 20 Minutes |
Season Number | 1 |
Episode Count On Season 1 | 8 |
Production Companies | Vox Media Studios, Headspace |